INDIVIDUAL, COUPLES & FAMILY THERAPY
In office, phone and online counseling sessions
Call for an appointment
717-446-4275
Welcome to my website!
I am Donna J Cardinal, LCSW I am a licensed clinical social worker. I offer a warm, compassionate and welcoming atmosphere where you can feel respected, relaxed and safe to share openly.I provide individual, couples and family counseling.
With over 19 years of experience I am trained in a variety of treatment modalities including cognitive behavioral therapy, EMDR, family systems, strength based, behavioral and psychodynamic. My approach is personalized to what is needed for the individual, couple or family.
Topics of discussion in therapy
- Relationship Issues
- Marital Issues
- Blended Families
- Seperation and Divorce
- Grief and Loss
- Trauma, PTSD, EMDR
- Depression
- Anxiety
- Communication Skills
- Women's Issues
- Chronic and Terminal Illness
- Parenting
- Post Partum Depression
- Job Stress
Depression & Anxiety
Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment you are able to recover motivation, perspective and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events. Through counseling I can help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.